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Breakfast - The most important meal of the Day
Try this one out and see if it doesn't get you through until lunch.
1/2 cup rolled oats
25gms dried pineapple
1TBSP protein powder
1TBSP linseed meal
2/3 cup soya milk
Additional dried pineapple or honey optional
Using a jar, soak 1/2 cup of rolled oats, 25gms dried pineapple, 1TBSP protein powder (vanilla or natural) and 1TBSP linseed meal in 2/3 cup of soya milk (or choice). Stir to mix and store in refrigerator overnight. In the morning pour prepared porridge into a saucepan with a little milk if required and heat at a medium temperature for 5-10 minutes, or microwave in safe container at a medium temperature for 2 minutes.
Or simply serve cold.
Sprinkle with additional dried pineapple, or drizzle with honey optional.
it's just fruit!
Naturally healthy fruit & nut mix.
Pineapple Fruit & Nut Mix
Roast almonds, sunflower kernels, pine nuts & pepitas for 10mins in 175 degrees celsius oven, turn after 5mins, cool and mix with natural pecan & brazil nuts & sweeten the mix with Australian grown dehydrated pineapple from #thepineapplelink.
All year round healthy indulgence
for home & work.